Exercise Instruction, • 6/5/23 Lunges for BEGINNERS/improve STRENGTH & BALANCE (different versions & muscles worked) Previous BANDED LAT PULL-DOWNS for BEGINNERS: how to, variations, and muscles worked Next How to do ROMANIAN DEADLIFTS (dumbbell), variations, and muscles worked You Might Also Like How to IMPROVE DIABETES through a SINGLE WORKOUT Your BRAIN gave you DIABETES. (MENTAL HEALTH and DIABETES, their relationship and what to do) EXERCISE SAFETY tips for HEART DISEASE Which muscles do what and exercises to work them (muscle movements) How to EXERCISE safely with ARTHRITIS
Exercise Instruction, • 6/5/23 Lunges for BEGINNERS/improve STRENGTH & BALANCE (different versions & muscles worked) Previous BANDED LAT PULL-DOWNS for BEGINNERS: how to, variations, and muscles worked Next How to do ROMANIAN DEADLIFTS (dumbbell), variations, and muscles worked You Might Also Like How to IMPROVE DIABETES through a SINGLE WORKOUT Your BRAIN gave you DIABETES. (MENTAL HEALTH and DIABETES, their relationship and what to do) EXERCISE SAFETY tips for HEART DISEASE Which muscles do what and exercises to work them (muscle movements) How to EXERCISE safely with ARTHRITIS
